Counseling

​Adults and youth (age 11 and up) are welcome in my practice for individual, family, and group counseling. I'm committed to staying educated on the latest evidence-based treatments and best practices to ensure you receive the highest level of care. Email or call me to determine if I can meet your service needs. If I can’t assist you, I will make every effort to refer you to a provider who can. Although this is not an exhaustive list, primary areas of service are:​                 

Abuse/Trauma

Anxiety

Body Image     

Communication Difficulties

Conduct & Personality

Depression

Grief and Loss

Relationship Challenges

Religious & Spiritual Concerns

Self-Esteem

Stress Management

Work/Life Balance

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​Coaching

​Adults and youth (age 13 and up) can participate in coaching designed for clients who have specific goals or dreams in mind and are ready to achieve them. Unlike counseling, which focuses heavily on how unhelpful thoughts, emotions, and behaviors impact mental health and well-being, coaching emphasizes identification of targeted goals and the necessary actions required for their achievement. I primarily coach individuals who seek:

 

Personal achievement – this generally involves acquiring knowledge, skills and strategies that lead to personal growth and development evidenced by increased happiness and overall life satisfaction. Improved relationships, increased self-care, self-empowerment and living out one’s purpose are common outcomes here.

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Professional success – this involves professional growth and development with topics mainly related to employment and higher education. Common areas of focus include such things as priority-setting and time management, goal direction and effectiveness, improved teamwork, thesis or dissertation support, and discovery of your true life's work. Clients engage in self-exploration and experience increased clarity, accountability, motivation, meaningful work, and goal accomplishment.

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Health coaching - as a Certified Health Coach and Certified Mental Health Integrative Medicine Provider, I offer additional services through my non-profit organization. For more information, visit Priority Health Initiative, Inc. at www.priorityhi.org

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